Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set goals not resolutions framework. This is BS. The NY goal camp tend to prefer goals over resolutions “because most resolutions fall off.” This is true. […]
The Difference Between New Year’s Resolutions and Goals Read More »
One minute habits are a popular technique for habit change. They’re popular because they’re powerful. But, what if I told you that there’s a way to apply this concept outside of habits to achieve similar results when it comes to mental wellness? Yep, keep reading to learn about the one minute habit to banish negative
Your One Minute Habit to Banish Negative Self-Talk Read More »
Introduction Have you ever been reading and found yourself asking what would I do? You put yourself in the scenarios of the people in the books you’re reading and wonder if you’d make the same choice. You find out that a teenage vampire boy is watching you sleep. Would you do? No, I mean, what
The Easiest (and most fun) Way to Start a Journaling Habit Read More »
How you shop is a habit—or more like a constellation of habits. And, all habits start with a cue aka the thing that kicks everything off. If you want to change how you shop you need to address your shopping habits. You do that with the habit loop. The habit loop is comprised of four
The 5 Most Common Shopping Triggers And How To Fix Them Read More »
Before you’re inundated with Black Friday deals and emails I want to introduce you to the stock up mindset. Do you have it and does it serve you? The stock up mentality or mindset is when you “stock up” on your favourite products during sale time. The logic here is that if you love a product
The Stock Up Mindset: Why This Shopping Habit Can Cost You Read More »
