imagine this scenario: you’re scrolling through Instagram and stumble upon an ad of an unboxing of a shapewear bodysuit. The bodysuit looks super cute and the person says they’ll be trying it on for the first time on camera. They put it on, and show the bodysuit with a pair of jeans. The outfit is […]
As we gear up to wave goodbye to 2023 (can you believe it), let’s pause and give this year a thoughtful send-off before we welcome the new one with open arms. Why? Reflecting on the past year is like flipping through a photo album—not just the picture-perfect moments but the candid shots too. It’s not
Your Ultimate Guide for a 2023 Year End Reflection: 25 Questions For Meaningful Review Read More »
For the past three years, I’ve embraced the practice of choosing a “Word of the Year,” and it’s been transformative. Selecting a word offers focus and intentionality, providing a yardstick to measure goals and choices. My word of the year for the past two years has been “contentment” and it guided me through 2022 and
One minute habits are a popular technique for habit change. They’re popular because they’re powerful. But, what if I told you that there’s a way to apply this concept outside of habits to achieve similar results when it comes to mental wellness? Yep, keep reading to learn about the one minute habit to banish negative
Your One Minute Habit to Banish Negative Self-Talk Read More »
In 2022 I embarked on the contentment year. That year had one goal: discover what contentment looked like for me and go after it. There is only one appropriate word to describe that project and it’s lifechanging. But, before I got to all of the life changing I had a crisis of faith. Around June
What’s The Difference Between Happiness and Contentment? Read More »
