We all have chores, tasks, or habits we should do but hate doing. So, we push them off as long as possible, push through, or do them with a little annoyance or resentment. For me, doing the dishes and folding the laundry are my least favourite household tasks. I used to avoid doing my dishes […]
imagine this scenario: you’re scrolling through Instagram and stumble upon an ad of an unboxing of a shapewear bodysuit. The bodysuit looks super cute and the person says they’ll be trying it on for the first time on camera. They put it on, and show the bodysuit with a pair of jeans. The outfit is
Did you know that the average American credit card holder has an unpaid balance of $6,993? And, the average Canadian has an unpaid balance of $4,265. This week we’re talking credit cards and financial health. Here’s some rapid fire info that is true for American credit card holders as of 2023: the average credit card
The Average American Has $7k in Credit Card Debt Read More »
Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set goals not resolutions framework. This is BS. The NY goal camp tend to prefer goals over resolutions “because most resolutions fall off.” This is true.
The Difference Between New Year’s Resolutions and Goals Read More »
As we gear up to wave goodbye to 2023 (can you believe it), let’s pause and give this year a thoughtful send-off before we welcome the new one with open arms. Why? Reflecting on the past year is like flipping through a photo album—not just the picture-perfect moments but the candid shots too. It’s not
Your Ultimate Guide for a 2023 Year End Reflection: 25 Questions For Meaningful Review Read More »
For the past three years, I’ve embraced the practice of choosing a “Word of the Year,” and it’s been transformative. Selecting a word offers focus and intentionality, providing a yardstick to measure goals and choices. My word of the year for the past two years has been “contentment” and it guided me through 2022 and
One minute habits are a popular technique for habit change. They’re popular because they’re powerful. But, what if I told you that there’s a way to apply this concept outside of habits to achieve similar results when it comes to mental wellness? Yep, keep reading to learn about the one minute habit to banish negative
Your One Minute Habit to Banish Negative Self-Talk Read More »
One minute habits are a popular technique for habit change. They’re popular because they’re powerful. Usually when people discuss one minute habits they talk about a few standard options. Things like making your bed, reading one page, stretching, or lacing up your running shoes. These are great and can propel you into larger and quite
In 2022 I embarked on the contentment year. That year had one goal: discover what contentment looked like for me and go after it. There is only one appropriate word to describe that project and it’s lifechanging. But, before I got to all of the life changing I had a crisis of faith. Around June
What’s The Difference Between Happiness and Contentment? Read More »
