on the blog

imagine this scenario: you’re scrolling through Instagram and stumble upon an ad of an unboxing of a shapewear bodysuit. The bodysuit looks super cute and the person says they’ll be trying it on...

Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set goals not resolutions framework. This...

As we gear up to wave goodbye to 2023 (can you believe it), let’s pause and give this year a thoughtful send-off before we welcome the new one with open arms. Why? Reflecting on the past year is...

One minute habits are a popular technique for habit change. They’re popular because they’re powerful. But, what if I told you that there’s a way to apply this concept outside of habits to achieve similar...

Introduction Have you ever been reading and found yourself asking what would I do? You put yourself in the scenarios of the people in the books you’re reading and wonder if you’d make the same choice. You...

How you shop is a habit—or more like a constellation of habits. And, all habits start with a cue aka the thing that kicks everything off. If you want to change how you shop you need to address your shopping...

Back in 2020 I embarked on a year long no-buy. Their popularity has since increased, but at the time there were just a handful of  youtubers and bloggers who had publicly embarked on the journey and shared...

Before you’re inundated with Black Friday deals and emails I want to introduce you to the stock up mindset. Do you have it and does it serve you? The stock up mentality or mindset is when you “stock...