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The technique to makes chores more enjoyable

17 March 2024

We all have chores, tasks, or habits we should do but hate doing. So, we push them off as long as possible, push through, or do them with a little...

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The Power of Social Proof

11 February 2024

imagine this scenario: you’re scrolling through Instagram and stumble upon an ad of an unboxing of a shapewear bodysuit. The bodysuit looks super cute and the person says they'll be...

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The Average American Has $7k in Credit Card Debt

11 February 2024

Did you know that the average American credit card holder has an unpaid balance of $6,993? And, the average Canadian has an unpaid balance of $4,265. This week we're talking...

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The Difference Between New Year’s Resolutions and Goals

7 January 2024

Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set...

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Your Ultimate Guide for a 2023 Year End Reflection: 25 Questions For Meaningful Review

31 December 2023

As we gear up to wave goodbye to 2023 (can you believe it), let's pause and give this year a thoughtful send-off before we welcome the new one with open...

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How to Create a Word of the Year for 2024

24 December 2023

For the past three years, I've embraced the practice of choosing a "Word of the Year," and it's been transformative. Selecting a word offers focus and intentionality, providing a yardstick...

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