contentment

The Difference Between New Year’s Resolutions and Goals

Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set goals not resolutions framework. This is BS. The NY goal camp tend to prefer goals over resolutions “because most resolutions fall off.” This is true. […]

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Your Ultimate Guide for a 2023 Year End Reflection: 25 Questions For Meaningful Review

As we gear up to wave goodbye to 2023 (can you believe it), let’s pause and give this year a thoughtful send-off before we welcome the new one with open arms. Why? Reflecting on the past year is like flipping through a photo album—not just the picture-perfect moments but the candid shots too. It’s not

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