Hot Takes Incoming. January is full of New Year’s Resolution loves and haters. Some of the haters (not actual haters but people who dislike the NYR) argue for a set goals not resolutions framework. This is BS. The NY goal camp tend to prefer goals over resolutions “because most resolutions fall off.” This is true. […]
The Difference Between New Year’s Resolutions and Goals Read More »
As we gear up to wave goodbye to 2023 (can you believe it), let’s pause and give this year a thoughtful send-off before we welcome the new one with open arms. Why? Reflecting on the past year is like flipping through a photo album—not just the picture-perfect moments but the candid shots too. It’s not
Your Ultimate Guide for a 2023 Year End Reflection: 25 Questions For Meaningful Review Read More »
For the past three years, I’ve embraced the practice of choosing a “Word of the Year,” and it’s been transformative. Selecting a word offers focus and intentionality, providing a yardstick to measure goals and choices. My word of the year for the past two years has been “contentment” and it guided me through 2022 and
